Rehabilitation, Reconstruction & Recovery : 4 Weeks Program

The most interactive and complete athletic experience. Everything you need to prevent injury and return to sport.

• 1 Month Rehabilitation & Recovery Program
• Protected Reloading & Reconditioning.
• Improve Range of Motion and/or Flexibility.
• Increase Strength & Stability
• Begin Proprioception/Balance Training 
• Sports Specific Training (New Exercises Every 2 Weeks)
• Diet Plan Included (Personalised)

NOTE : Trainer Support will be available via WhatsApp, phone calls, video calls or in the form of videos if required.